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Eat Well The YoChee Way: The Easy and Delicious Way to Cut Fat and Calories with Natural YoChee [Yogurt Cheese] | ![Eat Well The YoChee Way: The Easy and Delicious Way to Cut Fat and Calories with Natural YoChee [Yogurt Cheese]](http://ecx.images-amazon.com/images/I/51BFE546TGL._SL160_.jpg)
 enlarge | Authors: Nikki Goldbeck, David Goldbeck
Publisher: Ceres Press
Category: Book
List Price: $18.95
Buy New: $6.95
You Save: $12.00 (63%)
New (22) Used (12) from $6.94
Rating:  11 reviews
Media: Paperback
Pages: 312
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.3 x 7.3 x 0.7
ISBN: 1886101094
Dewey Decimal Number: 641
EAN: 9781886101098
Publication Date: September 23, 2001
Availability: Usually ships in 1-2 business days
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Product Description
This new Goldbeck cookbook features a little-known, age-old food with remarkable health and culinary benefits. The food, often called yogurt cheese or laban has been renamed Yochee by the authors. Yochee will be of particular interest to those concerned with calories, fat, calcium and the lacose intolerant. And creative cooks have a new food to play with. Yochee is made by simply allowing the liquid from yogurt to drain in a straining device. No special apparatus is needed - although the book inludes a resource for obtaining specially designed strainers. As the authors say "if you can use a spoon you can make YoChee. Gravity does all the work." Non-cooks can use YoChee as a substitutte for high-fat spreads such as butter or as a substitute for mayonasie in sandwich spreads; cooks will discover remarkable renditions of familiar(formerly fatty)dishes that can be made with it. How about non-fat, CREAMY, soups, sauces and salad dressings? The book's 275 recipes include every course and nutritional analysis. In the hands of the Goldbecks YoChee is reborn as a valuable 21st century food with remarkable cooking and health benefits.
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| Customer Reviews: Read 6 more reviews...
 Trying to eat well! September 6, 2008
A. Cappas (Buffalo, NY)
For several reasons, I have wanted to change a lifetime of bad eating habits and this book is one of the ways I have chosen to help me do just that! I would not hesitate to recommend this book to anyone who is trying to do just that!
 It is a really well written book..... September 4, 2007
Vernon D. Sullivan (Tacoma, WA USA)
1 out of 1 found this review helpful
If half of the recipes here turn out, this book will be well worth the money. If the soy yogurt works, this will be an astounding tool toward a better lifestyle.
tastes good without the guilt June 7, 2007
Robin H. Margaret
2 out of 2 found this review helpful
Nikki & David Goldbeck are the authors of my favourite cookbook, "American Wholefoods Cuisine," so I wasn't disappointed with this effort, either. I was looking for a way to reduce the cholesterol in our diet. There are ideas for every meal and every occasion as well as plenty of nutritional information. American Wholefoods Cuisine
Fantastic Find! January 20, 2007
Ellen Davis (St. Louis, MO)
3 out of 3 found this review helpful
I was looking for books releated to healthier lifestyles and discovered this one. It is in use in my kitchen daily!
Yummy! March 20, 2006
K. Bussman (Texas)
5 out of 5 found this review helpful
This is the most clear and concise book I've seen on how to make and, most importantly, how to use yogurt cheese. The YoChee Balls are a must. I've also loved the way the book gives ideas for each recipe to be used,a brief history, and the nutrition counts.
Truly well written, fun to read, and with outstanding recipies.
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